The Workout
Resistance without impact. Intensity without injury. Strength without soreness.
No Impact Cardio Climber with Contralateral Movement to Safely Work Abs, Glutes, and Thighs while Increasing Heart Rate
Ski Erg with Bilateral Action Works the Core, Back and Arms to Improve Functional Power while Increasing Heart Rate
No Impact Cardio Rower with a Consistent Smooth Load to Safely Work Back, Arms, and Chest while Increasing Heart Rate
Bidirectional UBE Works the Core and Arms to Improve Functional Speed while Increasing Heart Rate
Squat Press Improves Functional Power with No Eccentric Load to Work Legs, Glutes, and Shoulders while Increasing Heart Rate
Cube Works the Arms, Legs and Core to Improve Functional Strength while Increasing Heart Rate
It’s All In The Water!
Water resistance training is inherently concentric only.
It’s the eccentric phase of exercise during which injury too often occurs, muscle fibers tear, soreness mounts, and bodies bulk. Concentric movements tone muscles, improve functional power, and are sustainable without injury or aches throughout your life.
